Foodie in Miami

Vitamin A

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Foods to Kung Foo Viruses

“Everybody was Kung Foo fighting…” Carl Douglas When my family owned a nursing home, there was one patient, an elderly woman, who would sit in the sun every day in her little bikini to get “her Vitamin D”. Turns out Vitamin D helps fight viruses, so she was on to


About Gina Guilford

A former Air Florida flight attendant and daughter of a pilot, I love traveling, cooking and entertaining. Whether exploring Miami’s newest hot spots, visiting old favorites or discovering hidden gems, I’m always up for an eating adventure. My Foodie in Miami website shares personal essays, recipes, restaurant news and reviews, as well as views from my tropical garden.

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