After watching my newest grandson Liam Jack this week for 8 hours (9 to 5) on Tuesday, my back was killing me so I decided I need to work on my core, because everyone knows the secret to a healthy back is a strong core. There’s just one little problem- I like bread. Eating breadContinue reading “My B(re)ad Problem”
Tag Archives: root & bone
Feelin’ Stronger Every Day
Really! I am. I usually lift weights once or twice a week. Now, with all my free time, I’ve been lifting free weights three or four times a week, and using heavier weights. I started swimming as well, as it is SO HOT here in Miami (like 98 degrees!). It feels great to jump inContinue reading “Feelin’ Stronger Every Day”