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root & bone – Foodie in Miami

root & bone

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My B(re)ad Problem

After watching my newest grandson Liam Jack this week for 8 hours (9 to 5) on Tuesday, my back was killing me so I decided I need to work on my core, because everyone knows the secret to a healthy back is a strong core. There’s just one little problem-

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Feelin’ Stronger Every Day

Really! I am. I usually lift weights once or twice a week. Now, with all my free time, I’ve been lifting free weights three or four times a week, and using heavier weights. I started swimming as well, as it is SO HOT here in Miami (like 98 degrees!). It

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About Gina Guilford

A former Air Florida flight attendant and daughter of a pilot, I love traveling, cooking and entertaining. Whether exploring Miami’s newest hot spots, visiting old favorites or discovering hidden gems, I’m always up for an eating adventure. My Foodie in Miami website shares personal essays, recipes, restaurant news and reviews, as well as views from my tropical garden.

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