Build a Better Breakfast

September is Better Breakfast Month, which makes sense with the start of a new school year. What’s the first thing you should eat when you wake up in the morning? Trick question, because you should reach for a glass of agua immediately upon rising to re-hydrate. I usually follow a glass of water with aContinue reading “Build a Better Breakfast”

Miami Food and Dining News

Well, lots to report in the Miami Dining scene. First of all, of course, it’s Miami Spice of course and will be until the end of September. I haven’t be able to make it to one, but finally ate at Zitz Sum with friends a couple weeks ago and really enjoyed it. It’s a smallContinue reading “Miami Food and Dining News”

Vegan Fast Food

Fast Food and Vegan are not two words you usually see together. My sister Kelley was driving down to the Keys years ago with her daughter Kate and a friend of Kate’s, who was vegan. After stopping at three Fast Food restaurants on the road with no vegan options, they gave up. But folks, it’sContinue reading “Vegan Fast Food”

The Days of Food and Wine

When I was first married, back in the ’80’s, I was a bored stay-at-home Mom, with three small children at home. I started watching cooking shows, like the Frugal Gourmet, and was an avid reader of Bon Appetit magazine, which my husband brought home from his Dad’s advertising agency, Ryder & Schild. I think ofContinue reading “The Days of Food and Wine”