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A friend of ours came up to us at Happy Hour the other night and asked if we noticed something. I said “You lost weight.” “Yes, twenty-five pounds. I’m fasting.” He actually was eating one small meal a day, but nothing white. Just lean means, seafood, vegetables and whole grains.
A former Air Florida flight attendant and daughter of a pilot, I love traveling, cooking and entertaining. Whether exploring Miami’s newest hot spots, visiting old favorites or discovering hidden gems, I’m always up for an eating adventure. My Foodie in Miami website shares personal essays, recipes, restaurant news and reviews, as well as views from my tropical garden.